Workshops
1.5 hours to a full day · 15 to 25 participants
Stress management, self-regulation and mental health, with short exercises that work at the desk. Also as a full-day team resilience workshop.
BODY-TO-BRAIN: Body-oriented neurocoaching
Experience.Understand.Change.
You know exactly why you react the way you do, yet you keep ending up in the same place? I help you act consciously again instead of just reacting.
We work with what you feel, not only with what you think.
Coaching
Coaching for people with responsibility
At work you function perfectly, but in the evening your thoughts keep spinning and sleep won't come? Or have you lost sight of your own needs while trying to be perfect, always there and always available?
Whether you lead a team, do research, teach or carry responsibility in other ways: together we sort out what is on your mind, release stress and find ways that suit you. You decide how deep and how far we go.
- What I offer
- A sparring partner for decisions, individual exercises for more calm and better sleep, support with current challenges and long-standing patterns
- Where
- Online via Zoom or MS Teams, in person in Northern Germany
- Good to know
- Coaching is not medical treatment or psychotherapy, but it can complement therapy well.
For organisations
Workshops and keynotes
For leaders and teams in business, research and education. Hands-on and interactive, so that change reaches everyday working life.
Coaching for employees
Individual coaching, also as a package
One-to-one coaching for leaders and team members, for example several sessions per person. Online or in person.
Keynotes
45 to 60 minutes
How change really happens, with short activities that let the audience experience it directly.
Very hands-on; not just theory but practical exercises. A safe space where openly talking about difficult topics such as mental health was possible.
This was exactly the type of course I thought was missing and now is there.
My approach
BODY-TO-BRAIN
Body and mind influence each other. Your thoughts affect your body, and what you do for your body affects your mind. BODY-TO-BRAIN uses this connection: a body-oriented, resource-based approach to self-regulation that combines neurobiology, breathwork, body work and mindfulness.
Experience
You notice what is happening in your body and nervous system.
Understand
From experience comes understanding: you recognise the patterns that shape your behaviour.
Change
You develop healthy habits and anchor them in short exercises that work in everyday life.
About me
Dr. Tenna Dahl
As a biologist with a PhD and a coach, I have been supporting people with responsibility in business and research for more than 15 years, in individual coaching and in times of crisis.
I work in a body-centred, empathetic and clearly structured way. Experience comes first: you should feel what works. I am happy to explain the science behind it, but only if you need it.
CoachingEMDRCrisis interventionTREBreathworkLife KinetikApplied neurobiology
Let's talk
In a free 30-minute intro call we find out what you need and whether we are a good fit. Or write to me: tenna@tennadahl.de